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	<title>TSI Goshinjutsu - selvforsvar og nærkamp</title>
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		<title>TSI Goshinjutsu - selvforsvar og nærkamp</title>
		<link>http://tromsoselvforsvar.wordpress.com</link>
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		<item>
		<title>Trening utgår i dag og</title>
		<link>http://tromsoselvforsvar.wordpress.com/2012/01/26/trening-utgar-i-dag-og/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2012/01/26/trening-utgar-i-dag-og/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:55:02 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=91</guid>
		<description><![CDATA[men husk trening lørdag, 10:00-14:00 på parketten og 14:00 og utover i aerobicrommet på Kraft.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=91&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>men husk trening lørdag, 10:00-14:00 på parketten og 14:00 og utover i aerobicrommet på Kraft.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/91/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=91&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tanajohn</media:title>
		</media:content>
	</item>
		<item>
		<title>Selvforsvarskurs</title>
		<link>http://tromsoselvforsvar.wordpress.com/2012/01/24/selvforsvarskurs-2/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2012/01/24/selvforsvarskurs-2/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:44:06 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=89</guid>
		<description><![CDATA[Lørdag 28.01. holdes det selvforsvarskurs i Krafthallen. Treningen starter 10:00 på parketten og varer til 14:00, deretter har vi muligheten til å fortsette i aerobicrommet. Kurset er gratis, kun betaling til Kraft, priser finner du her. &#160; Vi kommer til å gjennomgå grunnleggende selvforsvarsferdigheter og -teknikker, som fallteknikk og forsvar mot diverse angrep. &#160; Spørsmål [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=89&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lørdag 28.01. holdes det selvforsvarskurs i Krafthallen.</p>
<p>Treningen starter 10:00 på parketten og varer til 14:00, deretter har vi muligheten til å fortsette i aerobicrommet.</p>
<p>Kurset er gratis, kun betaling til Kraft, priser finner du<a href="http://www.sito.no/idrett/priser"> her</a>.</p>
<p>&nbsp;</p>
<p>Vi kommer til å gjennomgå grunnleggende selvforsvarsferdigheter og -teknikker, som fallteknikk og forsvar mot diverse angrep.</p>
<p>&nbsp;</p>
<p>Spørsmål og påmelding til selvforsvar.tromso@gmail.com</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/89/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=89&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tanajohn</media:title>
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	</item>
		<item>
		<title>Treningen utgår i dag</title>
		<link>http://tromsoselvforsvar.wordpress.com/2012/01/23/treningen-utgar-i-dag-2/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2012/01/23/treningen-utgar-i-dag-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:45:01 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=87</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=87&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=87&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48adf95926f9bb56e95be0cd1f9e8304?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tanajohn</media:title>
		</media:content>
	</item>
		<item>
		<title>Selvforsvarskurs</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/12/05/selvforsvarskurs/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/12/05/selvforsvarskurs/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:30:13 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=84</guid>
		<description><![CDATA[Det holdes selvforsvarskurs i aerobicsalen i Studentidrettshallen Kraft, lørdag 14. og 28. januar. Kurset er gratis for medlemmer på Kraft, hvis man ikke har medlemskap, så må man betale for drop in på Kraft. Prisliste her. Kursene blir i hovedsak å bestå av bevisstgjøring og grunnleggende selvforsvarsferdigheter og -teknikker. Det kreves ikke tidligere erfaring fra [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=84&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Det holdes selvforsvarskurs i aerobicsalen i Studentidrettshallen Kraft, lørdag 14. og 28. januar.</p>
<p>Kurset er gratis for medlemmer på Kraft, hvis man ikke har medlemskap, så må man betale for drop in på Kraft. Prisliste<a title="priser kraft" href="http://www.sito.no/idrett/priser" target="_blank"> her</a>.</p>
<p>Kursene blir i hovedsak å bestå av bevisstgjøring og grunnleggende selvforsvarsferdigheter og -teknikker.</p>
<p>Det kreves ikke tidligere erfaring fra kampsport/-kunst for deltagelse.</p>
<p>Kursene har 16 års aldersgrense.</p>
<p>Kursene har plass til 20 stk, så påmeldelse kreves. Innformer gjerne om navn og hvilken dato du vil delta (det er mulig å delta på begge )</p>
<p>&nbsp;</p>
<p>Spørsmål og påmeldelse til:</p>
<p>selvforsvar.tromso@gmail.com</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/84/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=84&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tanajohn</media:title>
		</media:content>
	</item>
		<item>
		<title>Trening denne uken</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/11/28/trening-denne-uken/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/11/28/trening-denne-uken/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:58:01 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=82</guid>
		<description><![CDATA[Kun trening på torsdag denne uken.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=82&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kun trening på torsdag denne uken.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/82/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/82/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/82/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=82&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tanajohn</media:title>
		</media:content>
	</item>
		<item>
		<title>Treningene utgår</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/11/21/treningen-i-dag-utgar/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/11/21/treningen-i-dag-utgar/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:48:45 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=79</guid>
		<description><![CDATA[Treningene mandag og tirsdag denne uken utgår. Men husk trening på lørdag!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=79&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Treningene mandag og tirsdag denne uken utgår. Men husk trening på lørdag!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/79/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=79&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">tanajohn</media:title>
		</media:content>
	</item>
		<item>
		<title>Helgetrening</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/11/15/helgetrening/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/11/15/helgetrening/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:50:51 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=77</guid>
		<description><![CDATA[Lørdag 26.11. er det trening med Jim Grønvold i aerobicsalen, fra 11:00 til 16:00 Vel møtt!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=77&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Lørdag 26.11. er det trening med Jim Grønvold i aerobicsalen, fra 11:00 til 16:00</p>
<p>Vel møtt!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/77/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=77&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tanajohn</media:title>
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	</item>
		<item>
		<title>Ingen trening i dag</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/11/08/ingen-trening-i-dag-2/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/11/08/ingen-trening-i-dag-2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:46:00 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=62</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=62&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=62&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tanajohn</media:title>
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	</item>
		<item>
		<title>Ekstra trening for en gangs skyld :)</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/11/01/ekstra-trening-for-en-gangs-skyld/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/11/01/ekstra-trening-for-en-gangs-skyld/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:30:24 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=60</guid>
		<description><![CDATA[Trening lørdag 05.11. i aerobicsalen på Kraft, kl 1100-1600. Tema blir basic Bujinkan Budo Taijutsu &#160; VEL MØTT!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=60&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Trening lørdag 05.11. i aerobicsalen på Kraft, kl 1100-1600.</p>
<p>Tema blir basic Bujinkan Budo Taijutsu</p>
<p>&nbsp;</p>
<p>VEL MØTT!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/60/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=60&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">tanajohn</media:title>
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	</item>
		<item>
		<title>Treningene utgår</title>
		<link>http://tromsoselvforsvar.wordpress.com/2011/10/15/treningene-utgar/</link>
		<comments>http://tromsoselvforsvar.wordpress.com/2011/10/15/treningene-utgar/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 12:25:33 +0000</pubDate>
		<dc:creator>j.andreassen</dc:creator>
				<category><![CDATA[Ukategorisert]]></category>

		<guid isPermaLink="false">http://tromsoselvforsvar.wordpress.com/?p=55</guid>
		<description><![CDATA[Ingen treninger denne uken. Starter vi opp for fullt igjen neste uke.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=55&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingen treninger denne uken. Starter vi opp for fullt igjen neste uke.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tromsoselvforsvar.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tromsoselvforsvar.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tromsoselvforsvar.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tromsoselvforsvar.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tromsoselvforsvar.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tromsoselvforsvar.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tromsoselvforsvar.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tromsoselvforsvar.wordpress.com/55/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tromsoselvforsvar.wordpress.com&amp;blog=24823238&amp;post=55&amp;subd=tromsoselvforsvar&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">tanajohn</media:title>
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